Melatonin is a sleep hormone that helps your body prepare for sleep. Cleveland Clinic experts recommend 1 mg as a starting dose. Here’s why that might help you get your sleep schedule back on track.

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Use melatonin sleep supplements wisely and safely. “Less is more,” Buenaver says. Take 1 to 3 milligrams two hours before bedtime. To ease jet lag, try taking melatonin two hours before your bedtime at your destination, starting a few days before your trip. “You can also adjust your sleep-wake schedule to be in sync with your new time ...

A 2023 study that examined the contents of two dozen melatonin gummies found that some contained dangerous levels of the synthetic hormone, with one gummy exceeding the …

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